emTech™ e-Booklets - only $7.95

	SOLVING SLEEPLESSNESS - Featured e-Booklet* Sample Buy
	If you have been having sleepless nights lately, you will find a lot of information to help in this e-booklet. Personal stories and instructions are provided for using a powerful tool to help you sleep more peacefully and more often.

	UNDERSTANDING CARE Buy
	Care comes from the depth of our being--from the core of our hearts. Core heart feelings, such as care have muscle. Properly directed, increasing care can change our lives and perhaps the world.

	ELIMINATING ANGER Buy
	A one 5-minute experience of anger is so stressful that it impairs your immune system for over 6 hours. Anger has become a big issue for many people but with a new approach and a little heart we can learn how to better manage this strong, negative emotion.

	ELIMINATING ANXIETY Buy
	How would if feel to live with a lot less anxiety? Many people report ongoing high-to-low grade anxiety. You can use the information in this e-booklet to help you lessen the feeling of anxiety.

	APPLIED APPRECIATION Buy
	Appreciation is one of the most powerful care feelings of all. When applied sincerely, it rapidly brings about a quick attitude adjustment and perception shift. With a new understanding of appreciation and a little sincere practice on engaging the power of the heart you can make great strides towards living a life that’s more enjoyable and less stressful.

	IMPROVING RELATIONSHIPS Buy
	Some of the richest moments in our lives--as well as the most painful ones--take place in relationships with other people. Building and sustaining relationships requires that we lead with the heart and manage our attitudes and emotions along the way.

	SUCCESSFUL DECISION-MAKING Buy
	Making decisions can be invigorating and self-empowering, especially when you’ve got your mind, emotions, and heart all working together for the best results.

	EASING FATIGUE Buy
	Fatigue is growing increasingly common among people of all ages. It is usually our thoughts and emotions that are the greatest contributors to fatigue. Discover new information and simple ways that you can use immediately to ease fatigue.

	THE POWER OF EMOTION Buy
	Our emotions are such a natural part of our existence that we take them for granted. They allow us to experience the textures and colors of life. Without them, we can still climb a mountain and spend time with our family and friends, but what’s the point? Emotion gives meaning to our lives.

	SECURING OUR CHILDREN'S FUTURE Buy
	Children today face extraordinary challenges. The world is in an unprecedented state of flux. Borders are changing. Beliefs are changing. Families are changing. No one knows for sure what the future will bring. Find out what you can do to prepare your children for a self-secure life.

	TRANSFORMING STRESS Buy
	Stress has become so pervasive that we have simply adapted to this unhealthy condition. Too much stress, creates overload, your creativity and clarity decline, you start to have more aches and pains, fragmented thinking and negative attitudes. Stress ages us before our time and robs us of our vitality and enjoyment of life. In this e-booklet, discover the key to transforming stress and developing a new level of emotional management.

Sample e-Booklet Excerpt

Solving Sleeplessness

Sleeplessness, or insomnia, is more common than many people realize. If you’ve been having sleepless nights lately, you’ll find a lot of information here to help, and instructions for using a simple, powerful tool for sleeping more peacefully more often. You’ll also find examples and success stories from people whose sleeplessness was improved by using the same simple technique. You, too, can learn to use the power of your heart to relieve your insomnia in a way that comforts you and contributes to your overall health and well-being.

While the experience of not being able to sleep when you want to is challenging enough, it seems to be the daytime problems that result from lack of sleep that create even more significant symptoms of stress. Do any of the following apply to you during the days after a few (or several) sleepless nights in a row?

• Waking up early, but not feeling rested
• Poor concentration and focus
• Feeling tired and irritable during the day
• Feeling dull and apathetic
• Forgetful
• Reduced motor skills; less “coordinated” overall

Sound familiar?

As mentioned, stress is at the root of sleeplessness and stress in general has become a huge problem. Time and events have sped up dramatically over the past twenty years due to high-speed technologies and communication systems--and people’s emotional reactions have sped up with them. Fears and anxieties are amplified as a result, and so are irritations and anger. Your mind races to keep up with the onslaught of incoming information. Instant media coverage of every negative event happening everywhere raises the fear and anxiety levels. On top of that, a culture of speed pushes you to multitask, doing two, three, or four things at the same times. If you don’t take time to rebalance before the next task or the next download of information, your energy starts to drain.